Watercress Smoothie

by Lucy Williamson

Serves: 2

Ingredients

• 100g Watercress (to include stalks)
• 2 ripe pears (or 3 canned pears without juice)
• 50g-60g frozen peas
• 20g walnuts
• 1/8th cucumber, skin on
• 1 tbsp dates, chopped
• 1 tbsp cold water

Method

1. Put all the ingredients into a blender and blitz until smooth. Add a little extra water if required.
2. Drink immediately to enjoy the delicious creamy texture, vibrant nutrients from the watercress, frozen peas and the sweetness from the dates.