Serves: 4
Preparation Time: 10 minutes
Cooking Time:8-10 minutes
Per serving: 281 kcals, 5g fat
Ingredients:
1/2 tsp five spice powder
dash of soy sauce
1 tbsp Chinese oyster sauce
25ml vegetable oil
4 British turkey breast fillets, cut into 1 cm cubes
salt and freshly ground black pepper
2 small red onions, thinly sliced
2 garlic cloves, crushed
25g peeled fresh root ginger, very finely chopped
1 large ripe mango, sliced into long pieces
4 tbsp chopped fresh coriander
boiled rice, to serve
Method:
- Mix the five spice, soy sauce and oyster sauce together in a bowl and season lightly. Set aside.
- Heat a wok, add half the vegetable oil and heat until smoking, then tip in the turkey cubes and season well. Stir fry the turkey for about 4 minutes until cooked through.
- Transfer the turkey to a plate and wipe the wok clean with a piece of kitchen paper.
- Add the remaining oil to the wok, fry the onions until just soft, then add the garlic and ginger and cook for a further 2 minutes.
- Return the warm turkey to the wok, add the soy sauce mixture, mango and coriander to the mixture and warm through.
- Stir well and serve with boiled rice.
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