Celebrates the best of British

Celebrate the best of British

Recipes

Indulge in British food! Seek out in-season fruits and vegetables, quality British meat and some of our country's fabulous cheeses and dairy produce when you are out shopping and use these to create delicious meals at home. What about trying some of our most traditional dishes, such as Shepherd's Pie or Apple Crumble, and giving them a modern twist?!

If you have children, consider involving them in the preparation of the meal - British Food Fortnight is a great opportunity to teach them a few cooking skills as well as an appreciation of the pleasures and health benefits of eating good food.

There are lots of recipe ideas for you to try. Follow the Recipe menu options to find the one that tempts you most!

 
Blackened British Trout with Citrus Yogurt PDF Print E-mail

Recipe from British Trout Association

Serves 4

15 minutes to prepare

3 minutes to cook

Ingredients:

1 tbsp each, dried thyme, rosemary, oregano and paprika

1/2 tbsp garlic powder, sumin seeds

1 tbsp salt flakes

4 trout fillets

1 lemon, lime and orange

300ml plain yogurt

50ml olive oil

1 tbsp vegetable oil

cos lettuce salad to accompany

Method:

1. Mix all the herbs together for the blackening mix. Give the trout a generous coating and leave to sit for 5 minutes

2. Grate the lemon, lime and orange and add to the yogurt. Squeeze the juice of the lime only and mix into the yogurt with the olive oil.

3. Heat a heavy frying pan until hot, add vegetable oil, put the trout in immediately and cook in batches for 30 seconds without moving, flip and cook for a further 15 seconds. Remove from pan and serve fish immediately accompanied by the yogurt dressing and a crisp cos salad.