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Cauliflower Pakoras

Cauliflower Pakoras


Recipe courtesy of Co-op Food Magazine

Energy- 1096kj/261kcal

Fat - 8.5g

Saturates - 2/0g

Sugars - 8.5g

Salt - 0.66g

Cauliflower Pakoras

Ingredients

  • 1 Co-op British cauliflower, cut into florets
  • 2 Co-op British free range eggs
  • 2 tsp turmeric
  • 4 tsp curry powder
  • 1 tsp chilli powder
  • 6 tbsp Co-op 0% Greek style natural yogurt
  • 100g breadcrumbs
  • 1 tbsp sunflower oil
  • Sliced red chilli (optional)

Method

  • Preheat the oven to 220C/fan 200C/Gas 7 and line a baking tray with greaseproof paper. Cook the cauliflower floret in a pan of boiling water for 2 mins. Drain and refresh under cold water.
  • In a bowl, beat the eggs, stir in the turmeric, curry powder, chilli powder and yogurt, then season. Add the cauliflower floret and toss until coated.
  • Put the breadcrumbs on a plate and roll the florets in them to coat. Arrange on the baking tray, drizzle with the oil and bake for 18-20 mins, until golden. Garnish with slices of red chilli, if using