Your browser is out-of-date!

Newer is always better! Why not update your browser to experience the web how it is meant to be? Update my browser now


Cauliflower Pakoras

Cauliflower Pakoras

Recipe courtesy of Co-op Food Magazine

Energy- 1096kj/261kcal

Fat - 8.5g

Saturates - 2/0g

Sugars - 8.5g

Salt - 0.66g

Cauliflower Pakoras


  • 1 Co-op British cauliflower, cut into florets
  • 2 Co-op British free range eggs
  • 2 tsp turmeric
  • 4 tsp curry powder
  • 1 tsp chilli powder
  • 6 tbsp Co-op 0% Greek style natural yogurt
  • 100g breadcrumbs
  • 1 tbsp sunflower oil
  • Sliced red chilli (optional)


  • Preheat the oven to 220C/fan 200C/Gas 7 and line a baking tray with greaseproof paper. Cook the cauliflower floret in a pan of boiling water for 2 mins. Drain and refresh under cold water.
  • In a bowl, beat the eggs, stir in the turmeric, curry powder, chilli powder and yogurt, then season. Add the cauliflower floret and toss until coated.
  • Put the breadcrumbs on a plate and roll the florets in them to coat. Arrange on the baking tray, drizzle with the oil and bake for 18-20 mins, until golden. Garnish with slices of red chilli, if using