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Serves 4
Recipe supplied by Heart of England Fine Foods.
Ingredients
4x6oz - Rump medallions
2 tbsp - English mustard (Dijon if you prefer)
1 - Finely diced onion
6 - Slices of bread (crusts removed ) whizzed in food processor
1tsp - Chopped chives
Flour to dust
Olive oil
Salt and Pepper
Method
Sweat the onion in some olive oil until soft and put into a bowl. Mix in the mustard, chives and bread crumbs.
Season and dust one side of the beef with flour then add a coating of the crust.
Pre-heat a pan with some oil and put the steak, crust side down, to seal until golden.
Turn over and cook the steak to your liking.
Serve with some garlic butter as demonstrated |