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Potatoes

Potatoes



Potatoes are a good food and are not only healthy but affordable too; so perfect for family mealtimes.  Did you know, for example, that potatoes are a source of fibre and potassium?

Did you know?

Potatoes don't like the cold!  Make sure you take your potatoes out of their plastic packaging so they can breathe and never store them in the fridge!

Potatoes don't like the light either! Make sure you keep your potatoes in a cool, dark place- a cupboard is ideal

The bread winner. An average-sized portion (175g) of salad or new potatoes has the same amount of fibre as two slices of wholemeal bread.

Go bananas with potatoes. An average portion of salad or new potatoes contains more potassium than two and a half bananas!

For a healthier meal, skip the butter. You don't need to add lashings of butter to your Salad potatoes, adding chopped herbs and seasoning should do the trick. For jackets, tuna or grilled chicken salad makes a tasty filling.

Visit our recipe pages for delicious recipes with potatoes or  www.lovepotatoes.co.uk for tips, recipes and more.